At Riviera Fit Body, we offer corporate bootcamps for companies who wish to facilitate a healthy lifestyle for their employees and create a team spirit. The company 's role in this doesn't have to be anymore than setting up the deal with Riviera Fit Body and communicate it to the employees.  Riviera Fit Body will take care of the rest.  

For smaller companies too...

If you are a smaller company and you wish to have a similar solution, give me a call or send me an email and I will do my best to match you with another group in your area.

And even for those who travel a lot...

We have systems in place to provide your employees with compact  individual training programs they can do on their own while on the road, demanding little to no equipment. We just introduce them to the workout and do the follow up at convenient times.

How does it work?

When setting up the deal we agree on a convenient time and place for the bootcamp sessions. This can be either at a company facility or outdoors near the company.  We also have the possibility of setting it up in another indoor location but that limits scheduling options.

The models that we promote are 

 A)    1 weekly 30-minutes effective training time session with trainer on site
 B)    2 weekly 30-minutes effective training time sessions with trainer on site
 C)    3 weekly 30-minutes effective training time sessions with trainer on site

In each of these models is included 

• 2 weekly do it on your own individualized 30-minute workout programs
• A before, midway and after assessment of the results
• A bi-monthly newsletter with health and fitness tips for participants

You subscribe for 12 weeks at a time

Prices in EUR per person based on a 10-15 person outdoor bootcamp

Model	4 weeks trial	12 weeks	Renewal 12 weeks
A	125	250	230
B	217	435	400
C	300	600	550

We can either charge the employees directly or make an arrangement with the company depending on the role the company wishes to play.

Depending on how far you wish to take your corporate welness policy we have add on modules such as 

• corporate fitness challenges
• individual meal plans
• speeches on health and fitness
• general health assessments
• company workout facility design

Benefits

While the benefits for the company are well known in most modern companies (reduced stress and abenteeism, increased work satisfaction and productivity), it is important to communicate to your employees what's in it for them.  

This bootcamp offer is not meant to be another obligation. It is an offer that provides the employees with an affordable, convenient and professional fitness solution for those who are interested in getting or staying in shape.  There are no prerequisites and the training will be adjusted individually according to fitness level.

Bootcamp training is a variation of resistance exercises put together in a way to stimulate strength development as well as the cardio-vascular system by being short and intensive rather than low intensity time-consuming workouts. This has also shown to be more efficient with regard to actual health benefits such as weight loss and cardio-vascular disease prevention and diabetes prevention.

The benefits are such as

• getting rid of excess fat
• improving overall health (blood pressure, blood sugar, cholesterol level etc.)
• gaining strength and stamina
• reducing stress

What can you do to implement a corporate wellness policy successfully

The number one thing is that the company shows support and participate in the program in one way or the other.  Examples of support are:

• Give participants 15-30 minutes of their work time on the days of bootcamp
• Pay a part of the subscription
• Set up a reward system
• Inform employees what's in it for them
• Make sure you don't impose anything but give it as an option
• Hire a good fitness professional to carry out the program and most of its administration, so it doesn't become an extra workload 
• Provide company water bottles
• Facilitate healthy food and snack choices
• Have online training and meal plan options
• Provide a health newsletter

Book a free fitness consultation so we can meet and find out how to set up your corporate bootcamp.