Fitness Training -Monaco
and The
French Riviera
Ski Fitness in Cap d'Ail/Monaco
- Come and get ready to hit the ski slopes in better shape than ever with this special ski fitness class.
When? - Every Tuesday at
8.15 pm (from Oct. 11)
Where? -In the big room (Salle de la Mer) by the Amphitheatre and tennis club in Cap d'Ail on the doorstep to Monaco.
How? -There is
limited space, so reserve your spot by calling me or sending me an
email.
You will need a membership to Association Sunshine (10EUR) which will also give you the possibility of signing up for Zumba classes with Anette Shine on Monday nights same place.
Price?
6 sessions: 100 EUR (80 EUR for residents of Cap d'Ail)
10 sessions: 150 EUR
(135 EUR for residents of Cap d'Ail)
Riviera Fit Body Challenge - Corporate Bootcamps.
Corporate Fit Challenge - Personal Training
meet your professional trainer, two-time Olympic finalist, Anja Bolbjerg, M.Sc.and PT
Administration: 54 Avenue du 3 Septembre - F06320 CAP D'AIL - France
- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
