Meet Your Riviera Fit Body FounderPersonal Training Monaco and The French RivieraNewsletterFit Body Boost – Corporate Wellness the Fun Way!Health and Wellness ProductsGroup Fitness – Camps – Retreats

Meet Your Riviera Fit Body Founder

2-time Olympic Finalist – Freeride World Tour skier – Certified personal trainer – M.Sc.

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Personal Training Monaco and The French Riviera

Efficient Training – Personalized Approach – Professional Advice – Motivation and Assessments

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Newsletter

Stay connected and get FREE weekly fitness tips

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Fit Body Boost – Corporate Wellness the Fun Way!

Give Your Workplace Renewed Energy With This Corporate Fitness Challenge

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Health and Wellness Products

Juice Plus+ / Nikken Wellness Home / Magnetic Therapy Products

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Group Fitness – Camps – Retreats

Bootcamps / Workplace Fitness / “Ski and Yoga” camps / “Kickstart-a-Healthier-Lifestyle” camps

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Riviera Fit Body - Bringing out the champion in YOU!

You Just Found Your Fitness Training Solution in English on the French Riviera - Do you know that you should be doing more to take care of yourself, but find it hard to get motivated? - Or, is your current fitness routine not giving you the rewards you are looking for? - Could you use some inspiration and a motivational kick in the butt? - Could you use some tried and tested quality products to help making a healthy lifestyle easier? ...then your health and fitness solution is right here! Riviera Fit Body uses experience with world class level athletic training to bring life and energy to your fitness regime and make you feel athletic, healthy and great about yourself! Find your favorite fitness solution here or feel free to contact us

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  • What Is More Important Than the Water We Drink and the Air That We Breathe?

    What Is More Important Than the Water We Drink and the Air That We Breathe?

    At Riviera Fit Body, we are dedicated to helping you make your home or workplace a healthier place to be.  The most obvious place to start is by minimizing the stresses and strains of daily life. EXERCISE and HEALTHY NUTRITION are good warriors in this fight – but probably the 2 most important environmental factors are 1. the water that we drink and use 2. the air that we breathe     Water filter and energizer Nikken has developped a water fountain with • Filtration certified to reduce contaminants • Minerals help adjust pH to create alkaline water • Gold Seal of Approval from the Water Quality Association • No electricity or plumbing required • Size that fits under normal size European kitchen cupboard   Air Purifier As for the air that we breathe, know that most often indoor air is MORE polluted than outdoor air. This is most hardly felt by people with allergies but we all have to take in the air surrounding us.  We have no choice! Nikken has developped this air purifier that measures air quality and provides fresh clean air by eliminating pollutants and bacteria. • Medical-grade ULPA filter removes 99.9995% of airborne particles • Pioneering ozone-free, negative-ion operation creates relaxing, refreshing ‘mountain air’ (known as ‘shinrinyoku’ in Japan) • Sleek, modern, lightweight design for easy portability • Endorsed by European-wide allergy research foundations/ associations • Effective deodorizing filter • Highly efficient fan • Endorsed by: European Centre for Allergy Research Foundation, the British Allergy Association, the Norwegian Asthma and Allergy Association You can check out all the wellness home products and offers from Nikken here: About Nikken Nikken is a worldwide company offering revolutionary products that support a healthy home and lifestyle, through a combination of groundbreaking science and natural solutions. For almost 40 years, Nikken’s innovative sleep systems have helped millions of people worldwide to sleep better and wake up more alert, energized, and ready for the day ahead. Let me know if you have any questions. http://www.nikkenwellbeing.fr/PWP/Distributor.aspx?DistId=32149401

  • Products to Improve Sleep and Recovery

    Products to Improve Sleep and Recovery

    Revealed at last – the secret of a good night’s sleep! I hear from many of you that getting enough good sleep is difficult. I can totally relate to that as this is probably my achilles heal when it comes to taking care of my health. When you think of it, it is kind of silly when you are doing all the “hard” stuff to be healthy. Sleeping should be the easiest right? So many people wonder why, even after what they think is a good night’s sleep, they still wake up unrefreshed and tired. Unfortunately, few people realize that it’s only in the stages of deep sleep (as opposed to the earlier stages of lighter sleep) that your body begins to replenish itself, your brain starts to recharge, and energy is restored. So how can you make sure that you’re getting a restful, good quality sleep? I have searched around for solutions ever since my first bad ski injury prevented me from sleeping because of pain. I invested in a real good mattress which was a great relief. Not immediately but after 4-5 days of getting used to it. It has worked so that I don’t wake up with back pain every morning as I used to. It changed the mechanics of things but it didn’t change my sleep itself. I still have never been able to just lie down and fall asleep in 15 minutes and I would still wake up fairly easily which characterizes a lighter sleep.. Well, as always when I cannot find things, they tend to show up when I am looking for something else…This time I was researching on energy fields surrounding the human body and how they can be used/manipulated to improve health and well-being. (Really interesting by the way but I will not get into that here…). I stumbled upon this Japanese company (Nikken) who has been researching and using magnets to counterbalance the positively charged ions around us from electrical and modern lifestyle devices. Despite the name, positive ions appear to increase fatigue and concentration problems, and negative ions are proven to counteract this. In nature we find higher concentrations of negative ions in forrests, by waterfalls and in the mountains but in urban areas the positive ions dominate. Magnets have the effect of decreasing the concentration positive ions and there is whole technology around this. Nikken has developped these sleep systems based on magnet, ionic and far-infrared technology. Millions of people worldwide benefit from a better quality of sleep by using these products to create a better environment for a more relaxing and therefore more refreshing sleep. It turns out the company has existed for 37 years and is the biggest in the wellness home industry in the US. Nikken has used their technology to create products to improve all the basic parameters of life quality: Sleep, indoor air and water quality, natural pain relief as well as some advanced nutritional supplements. I have now been testing their systems for a while. I started with the small magnets that you can patch on your skin where you have a pain to change the electromagnetic field in this area, facilitating healing and decreasing the pain. It works the same principles as acupuncture. I have tried it on a pain in the shoulder area after a herniated disc and in the low back area after a stupid move. I then tried a seat cover that I use for desk work based on this technology and it just relaxes the body and feels good. A construction machine driver who bought one from me told me that he doesn’t feel as tired and tense in the low back as he used to after he started using this magnetic seat cover. There are also covers based on the same technology that are used for race horses to improve their recovery. Athletes in all kinds of sports use Nikken’s technology for better recoevery, balance and neuromuscular communication.   The sleep system consists of a top mattress, pillows and quilts that you can get as a package or alone. There is also a travel pack. You can read the technical details with Nikken’s own words here: RAMTM Technology – strategically positioned clusters of six magnetic spheres (arranged in a circle with each positive-negative axis rotated 60o relative to its neighbour) create a cocoon of overlapping fields in three dimensions, enhancing the Earth’s own natural, ordered flow. Ionic Comfort Technology – helps promote a restful and refreshing sleep by releasing the negative ions commonly found in a mountain forest or near a waterfall. Far-Infrared Technology – disperses heat evenly and continually balances your temperature by absorbing heat-energy and reflecting it back when required. Put simply, if you introduce any of these sleep innovations into your life, I am convinced your sleep will improve and you will wake up feeling refreshed, reinvigorated, and looking forward to a new day! Motivated for training and being good to yourself and the people around you! You can check out the products and offers here: http://www.nikkenwellbeing.fr/PWP/Distributor.aspx?DistId=32149401 About Nikken Nikken is a worldwide company offering revolutionary products that support a healthy home and lifestyle, through a combination of groundbreaking science and natural solutions. For almost 40 years, Nikken’s innovative sleep systems have helped millions of people worldwide to sleep better and wake up more alert, energized, and ready for the day ahead. Let me know if you have any questions. http://www.nikkenwellbeing.fr/PWP/Distributor.aspx?DistId=32149401

  • Juice Plus+

    Juice Plus+

    The Second Best Thing To Fruits and Vegetables